Maple Balsamic Brussels Sprouts

When you need an easy, delicious side dish that works well for almost any meal, turn to this recipe for maple balsamic Brussels sprouts!

Maple Balsamic Brussels Sprouts recipe

Brussels sprouts often get a bad rap, but when cooked properly, they can be so delicious. I have shared several other variations on roasted Brussels sprouts, and with all of them, the key is to roast them until they’re nice and crispy. Trust me; even the pickiest eaters will love these crispy Brussels sprouts.

What sets this recipe apart is the combination of sweet maple syrup and tangy balsamic vinegar. These two ingredients complement create such a tasty contrast against the earthy Brussels sprouts for a well-balanced flavor.

Other Brussels sprouts recipes I’ve shared are Garlic Parmesan Brussels Sprouts and Oven Roasted Brussels Sprouts with Sriracha Mayo Sauce. I love them all!

Nutritional value of Brussels sprouts

While they were once reviled by many as the least-liked vegetables, thereโ€™s a good reason parents often tried to push Brussels sprouts on their kids. Theyโ€™re packed with vitamins and minerals, some with antioxidant properties, plus a ton of fiber. No matter our age, we can all use those!

With a serving of these wonder veggies, you get Vitamin C for a healthy immune system and better iron absorption, Vitamin K for blood clotting and bone health, folate (B9) for cell growth and DNA formation, potassium for healthy blood pressure and muscle function, plus that fiber I just mentioned for healthy digestion.

Brussels sprouts with balsamic vinegar sprinkled on top.

What to serve with these maple balsamic Brussels sprouts

When I said this is a perfect side dish for taste and versatility, I meant it. I roast Brussels sprouts all the time to round out a meal with a variety of entrees, other sides, desserts and drinks. They’re also usually in the mix for Thanksgiving and other holiday meals, too.

For entrees that go especially well with these balsamic maple Brussels sprouts, I recommend roasted or baked chicken, pork chops, or grilled salmon. You could also serve them with a hearty burger to add more green nutrition to your plate. Other sides that pair well with these sprouts include creamy, buttery mashed potatoes, wild rice and roasted carrots for an additional touch of sweetness.

For dessert, keep it classic and simple with my mom’s best apple pie, vanilla ice cream (alone or together), or rich slices of decadent chocolate fudge pie.

A medium-bodied red wine such as Merlot or Pinot Noir complements the complex flavors of this dish. For a non-alcoholic choice, go with simple sparkling water with lemon to cleanse your palate between bites. Another good option is iced tea.

Ingredients needed to make maple balsamic Brussels sprouts

  • Brussels Sprouts: These tiny cabbages are the main ingredient, packed with nutrients and flavor.
  • Olive Oil: Promotes even roasting and adds a subtle flavor.
  • Salt & Pepper: Enhance the natural flavors of the Brussels sprouts and balances the sweetness of the maple syrup.
  • Maple Syrup: Adds a rich, sweet flavor to the maple balsamic glaze.
  • Balsamic Vinegar: Provides a tangy, slightly sweet flavor.
  • Flaky Sea Salt: Optional garnish that adds texture and enhances the overall flavor.
  • Chopped Pecans: Also optional for even more texture and a nutty crunch.
Maple Balsamic Brussels Sprouts ingredients

Kitchen equipment needed

  1. Large bowl
  2. Large sheet pan
  3. Large spoon or spatula
  4. Cutting board
  5. Knife

Frequently asked questions about these maple balsamic Brussels sprouts

Below are some common questions about this recipe along with answers. If you have a question I havenโ€™t covered, drop it in the comments, and I will reply as soon as I can!

Why are my Brussels sprouts not getting crispy?

There could be a few reasons: The oven temperature might be too low, the Brussels sprouts may be overcrowded on the baking sheet, or they may not have been roasted long enough.

Can you tell me how to re-crisp Brussels sprouts?

To re-crisp Brussels sprouts, spread them in a single layer on a baking sheet and heat them in a 350ยฐF oven for 8 to 10 minutes. They should come out hot and crispy while still tender on the inside.

Can I make this recipe ahead of time?

Yes, you can roast the Brussels sprouts ahead of time and store them in an airtight container in the fridge. Save the maple syrup and vinegar as a last step. When it’s time to serve them, reheat them in the oven for about 10 minutes and add the syrup and vinegar.

Is there a substitute for balsamic vinegar?

While the flavor won’t be quite the same, you can try using a combination of red wine vinegar and a touch of honey as a substitute for balsamic vinegar.

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts will give you the best results, but if you only have frozen ones on hand, make sure to thaw them completely and pat them dry before roasting.

Maple Balsamic Brussels Sprouts recipe

More Grandma-Approved Recipes To Try

If you enjoyed this recipe for maple balsamic Brussels sprouts, I bet youโ€™ll love these other delicious dishes:

Whatโ€™s your favorite take on Brussels sprouts? Iโ€™d love to hear about your favorite ways to make them in the comments below!

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maple balsamic brussels sprouts

Maple Balsamic Brussels Sprouts

When you need an easy, delicious side dish that works well for almost any meal, turn to this recipe for maple balsamic Brussels sprouts!
Print Pin Save Rate
Course: Side Dish
Cuisine: American
Keyword: side dish, vegetable
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 101kcal
Author: Laura

Equipment

  • Large bowl
  • Large sheet panย 
  • Large spoon or spatula
  • Cutting Board
  • Knife

Ingredients

  • 1 1/2 pound Brussels sprouts
  • 2 Tablespoons olive oil
  • Salt and pepper to taste
  • 1 Tablespoon maple syrup
  • 1 Tablespoon balsamic vinegar plus more for garnish
  • flaky sea salt optional garnish

Instructions

  • Preheat oven to 425 degrees F.
  • Rinse the Brussels sprouts in a bowl of water, then dry and trim the ends and halve lengthwise.
  • Pour the Brussels sprouts onto a baking sheet in a single layer. Toss in oil and sprinkle with salt and pepper.
    salt and pepper on Brussels sprouts
  • Bake at 425 degrees for 25 minutes, flipping halfway through so the other side gets crispy. Bake until slightly browned.
    Maple Balsamic Brussels Sprouts recipe
  • Once they are finished cooking, toss them in maple syrup and balsamic vinegar.
    Brussels sprouts with balsamic vinegar sprinkled on top.
  • Serve them with an extra drizzle of balsamic vinegar and some flaky sea salt.
    Maple Balsamic Brussels Sprouts recipe

Nutrition

Calories: 101kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 29mg | Potassium: 452mg | Fiber: 4g | Sugar: 5g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 52mg | Iron: 2mg

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