This ground beef and broccoli recipe is a fast, flavorful and satisfying dinner that comes together in a single pan.

A cross between your favorite beef stir fry and a hearty rice bowl, it’s savory, sweet and full of protein and vegetables. The rich sauce clings to tender broccoli florets and browned ground beef, making every bite comforting and craveable.

Perfect for meal prep, this dish stores and reheats well, so you can enjoy it a few days with minimal effort. Try serving it over rice, cauliflower rice or noodles for a quick and balanced meal.

No need to marinate for hours or prep a long list of exotic ingredients. This recipe keeps it simple with pantry staples and a few key flavor boosters like ginger, garlic and sesame oil. With minimal prep and cleanup, it’s ideal for busy families, students or anyone who wants a comforting dinner without the takeout bill.

What to serve with ground beef and broccoli

A bowl of ground beef and broccoli is satisfying on its own and also goes well with a lot of other accompaniments and sides. The most popular choice is classic white rice, which soaks up the delicious sauce. You can also serve it over brown rice for added fiber, or cauliflower rice if you’re going low-carb.

For a little extra crunch and variety, consider serving it with a side of sautéed bell peppers, carrots or a medley of steamed veggies. A cool cucumber salad or a batch of homemade spring rolls can add freshness to the plate and contrast with the warm, umami-forward main dish.

To punch up the flavor in this ground beef and broccoli recipe, try drizzling a little spicy mayo, a spoonful of pesto or a sprinkle of chili flakes on top. You can also garnish with chopped green onions, toasted sesame seeds, or even crushed peanuts. These small additions enhance the texture and flavor without complicating the prep.

Kitchen Equipment Needed

Large pan
Mixing bowl
Large pot
Rice cooker (optional)
Wooden spoon (optional)

Ingredients needed to make ground beef and broccoli

This dish uses familiar, easy-to-find ingredients, many of which are probably already in your pantry or fridge. Here’s what you’ll need:

Reduced Sodium Soy Sauce: A flavorful base that adds deep umami notes while keeping the salt in check.
Beef Broth: Adds savory richness and helps create the perfect sauce consistency.
Brown Sugar: Balances the saltiness with a hint of sweetness.
Honey: Adds another layer of sweetness and helps thicken the sauce naturally.
Garlic: Fresh cloves of garlic infuse the dish with bold, aromatic flavor.
Fresh Ginger or Ground Ginger: Brings brightness and warmth to the sauce.
Sesame Oil: A small amount goes a long way to create that classic stir-fry flavoring.
Cornstarch: Helps thicken the sauce into a glossy coating that clings to every bite.
Ground Beef: Quick-cooking, budget-friendly and full of protein.
Yellow Onion: Adds natural sweetness and depth as it cooks down with the beef.
Broccoli: Use fresh broccoli florets for a tender-crisp texture that holds up well in the sauce.
Toasted Sesame Seeds: Add crunch and nutty aroma.
Green Onions: Bring a pop of freshness and color to finish the dish.

ground beef and broccoli stir fry ingredients.

Frequently asked questions about ground beef and broccoli

Below are many common questions and answers about this recipe. If you have a question I haven’t covered, leave it in the comments, and I will reply as soon as I can.

Can I use frozen broccoli instead of fresh?

Yes, though fresh broccoli florets offer better texture. If using frozen broccoli, don’t boil it. To avoid mushiness, just let it thaw and stir it in with the sauce..

How do I make this dish gluten-free?

Swap the soy sauce with tamari or a certified gluten-free alternative. Double-check your broth and cornstarch as well to ensure there are no hidden gluten sources.

What other vegetables can I add?

This dish is super versatile. Try adding sliced bell peppers, carrots, snap peas or even onions for extra fiber and color. It’s a great way to clean out the fridge and use leftover veggies.

Can I use a different protein?

You can. While ground beef is the main ingredient of this recipe, you can easily substitute ground turkey, ground pork, or even chicken. If you prefer sliced flank steak, just cook it until tender and follow the same method.

How do I store leftovers?

Store cooled leftovers in an airtight container in the fridge for up to four days. For longer storage, freeze this dish in single-serving containers for easy grab-and-go meals. Reheat servings gently on the stove or in the microwave.

Microwave in short bursts, stirring between intervals, or reheat on the stovetop over medium-high heat with a small splash of broth to loosen the sauce. Avoid overcooking, which can make the broccoli mushy.

Can I make this ahead of time?

This recipe is great for meal prep. You can make the sauce in advance and refrigerate it until ready to use. The whole dish can also be cooked and divided into meal prep containers for grab-and-go lunches or school snacks.

Does this recipe freeze well?

Yes. Let the cooked dish cool completely before transferring to a freezer-safe airtight container. Label and date the containers. To serve, thaw overnight in the fridge and reheat on the stove or in the microwave.

What’s the best way to get the sauce to thicken?

Make sure to whisk your tablespoons of cornstarch thoroughly into the sauce before adding to the pan. Once it hits the heat and cooks for a few minutes, it will transform into a thick, shiny glaze that coats the beef and broccoli perfectly.

ground beef and broccoli recipe process steps

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