Taco 5 Layer Dip
With Cinco de Mayo right around the corner, I wanted to share my family's recipe for Mexican 5 layer dip! It mainly consists of some of our favorite taco ingredients: Beans, guacamole, sour cream, cheese, and your favorite Mexican toppings. Best of all? You can make this dish vegetarian or add-in some of your favorite protein. Just don't forget the tortilla chips!
Servings: 10 servings
Calories: 97kcal
Equipment
- shallow tray
- 2 Small mixing bowls
Ingredients
1st Layer
- 1 can Frito Bean Dip or can of refried beans
2nd Layer
- 2 avocados
- 1 Tbsp. lemon juice
- ½ tsp. salt
- ¼ tsp. garlic powder
3rd Layer
- ½ cup sour cream
- 1 Tbsp. chili powder
- ½ tsp. salt
- ¼ tsp. garlic powder
4th Layer
- shredded cheddar cheese to cover the whole plate
5th Layer
- black olives
- 2 tomatoes diced
- salsa or taco sauce optional
- Tortilla chips for serving
Instructions
- Remove the skin from the avocados.
- In a bowl, mash avocados and combine with lemon juice, garlic and salt until well mixed. Set aside for the 2nd layer.
- In another bowl, combine sour cream, chili powder, salt and cumin until well mixed. Set aside for 3rd layer.
- Spread one layer at a time on a large, flat plate or dish.
- Add mild taco sauce or salsa to the top if desired.
- Serve with tortilla chips
Nutrition
Calories: 97kcal | Carbohydrates: 6g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 7mg | Sodium: 224mg | Potassium: 301mg | Fiber: 4g | Sugar: 1g | Vitamin A: 774IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 1mg