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sweet potato hash
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5 from 1 vote

One-Skillet Sweet Potato Hash

This recipe for one skillet sweet potato hash delivers a comforting dish with just the right amount of spice.
Prep Time25 minutes
Cook Time15 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: Caribbean
Keyword: breakfast, hash, sweet potato
Servings: 4 servings
Calories: 320kcal
Author: Laura

Equipment

Ingredients

  • 4 slices bacon chopped
  • 1 cup onion diced
  • 1 cup red onion diced
  • 4 cups sweet potato diced (about 3 medium sweet potatoes)
  • 2 cups fresh spinach
  • ½ teaspoon paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon cumin
  • ¼ teaspoon oregano
  • 3 cloves fresh garlic minced (or ¼ teaspoon garlic powder)
  • ½ teaspoon salt or more to taste
  • ¼ teaspoon pepper or more to taste
  • 1 green onion chopped
  • 4 large eggs
  • sriracha sauce optional topping
  • sliced avocado optional topping
  • green onions chopped, optional topping

Instructions

  • Preheat oven to 400 degrees F.
  • Cook bacon in a large cast iron skillet (or oven-safe skillet) on medium-high heat until crispy. Remove bacon from the pan with tongs to a paper towel-lined plate and keep bacon grease in the pan.
  • Add the diced onion and pepper to the pan with bacon grease and cook for 2-3 minutes until soft.
  • Then add the diced sweet potatoes to the pan and stir until coated with bacon grease.
  • Sprinkle the seasonings on the potatoes: chili powder, paprika, cumin, oregano, garlic, salt and pepper. Stir until well combined. Cover and cook on medium for 10-12 minutes until mostly tender.
  • Chop the bacon while the potatoes cook. Then once the potatoes are mostly tender, add the chopped bacon and spinach. Cook until spinach is wilted.
    cooked sweet potatoes and spinach for sweet potato hash
  • Make 4 wells in the pan and crack the eggs into them.
    cracked eggs in sweet potato hash
  • Bake at 400 degrees F for 10-15 minutes until eggs are done.
  • Sprinkle green onions on top once removed from the oven. Serve with sriracha sauce and sliced avocados.
    one-skillet sweet potato hash

Nutrition

Calories: 320kcal | Carbohydrates: 37g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 201mg | Sodium: 601mg | Potassium: 795mg | Fiber: 6g | Sugar: 9g | Vitamin A: 20787IU | Vitamin C: 15mg | Calcium: 114mg | Iron: 3mg