Garlic Parmesan Brussels Sprouts
Once the ultimate in veggies kids refuse to eat, we all know Brussels sprouts finally became popular in recent years, especially in restaurants. This garlic parmesan Brussels sprouts recipe is my favorite to make at home.
Servings: 4 servings
Calories: 194kcal
Equipment
- Large mixing bowl
- Large baking sheet
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 3 Tablespoons olive oil
- 3 garlic cloves minced
- ½ cup Parmesan cheese grated
- Salt and pepper to taste
Instructions
- Preheat oven to 400 degrees F.
- Rinse the Brussels sprouts in a bowl of water, then dry and trim the ends and halve lengthwise.
- Pat the Brussels sprouts dry and pour into a large mixing bowl. Add the olive oil, minced garlic, salt, pepper and Parmesan cheese and toss to coat evenly.
- Pour the brussel sprouts onto a large baking sheet in a single layer.
- Bake at 400 degrees for 25-30 minutes, flipping halfway through through so the other side gets crispy. Bake until slightly browned.
- Serve warm. Enjoy!
Nutrition
Calories: 194kcal | Carbohydrates: 11g | Protein: 8g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 9mg | Sodium: 229mg | Potassium: 462mg | Fiber: 4g | Sugar: 3g | Vitamin A: 953IU | Vitamin C: 97mg | Calcium: 200mg | Iron: 2mg