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5
from 1 vote
Black Bean Salad With Corn
Fresh and tasty, enjoy this easy black bean salad made with a simple lime vinaigrette mixed in for a perfect blend of tang and crunch. As it happens, black bean salad with corn makes a perfect salsa too!
Prep Time
20
minutes
mins
Chilled Time
1
hour
hr
Total Time
1
hour
hr
20
minutes
mins
Course:
Appetizer
Cuisine:
Southwest
Keyword:
appetizer, salad, salsa
Servings:
8
servings
Calories:
172
kcal
Author:
Laura
Equipment
Medium mixing bowl
Ingredients
1
red pepper, diced
1
green pepper, diced
½
red onion, diced
15.25
oz.
can of corn, drained
1
clove of garlic
1
tsp.
cilantro
¼
cup
olive oil
5
Tbsp.
red wine vinegar
1
tsp.
lemon juice
15
oz.
can of black beans, drained
tortilla chips, for serving
Instructions
Rinse and dry all of the produce.
Finely dice the peppers, onions and cilantro.
Drain the corn.
Combine all ingredients, except for the tortilla chips.
Serve chilled with tortilla chips.
Nutrition
Calories:
172
kcal
|
Carbohydrates:
23
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
207
mg
|
Potassium:
358
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
707
IU
|
Vitamin C:
36
mg
|
Calcium:
26
mg
|
Iron:
1
mg