Black Bean, Corn & Feta Dip
Black bean, corn and feta dip is fresh, tangy and is just the right combination of hearty and zesty.
Servings: 8 servings
Calories: 98kcal
Equipment
- 2 Mixing bowls
Ingredients
- 2 cans of "gold and white" corn drained
- 1 can black beans drained and rinsed
- 6-12 ounces crumbled feta
- 3 bunches of green onions sliced
Dressing Ingredients
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons apple cider vinegar
- 2 Tablespoons powdered sugar
Instructions
- Combine corn, beans, green onions and feta cheese in a bowl.
- Mix the dressing ingredients in a separate bowl until well combined, or reuse the feta cheese container to save on dirty dishes.
- Pour the dressing over the corn and bean mixture. Stir to evenly coat.
- Serve with corn chips, preferably Fritos corn chips.
Nutrition
Calories: 98kcal | Carbohydrates: 3g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 19mg | Sodium: 244mg | Potassium: 29mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 135IU | Vitamin C: 1mg | Calcium: 108mg | Iron: 0.2mg