Baked Chicken Breasts
Learn how to make easy oven-baked chicken breasts in just under 30 mins. Perfectly seasoned and ready to serve with just about anything!
Servings: 4 servings
Calories: 226kcal
Equipment
- Shallow roasting pan or baking dish
Ingredients
- 1.5 - 2 pounds boneless skinless chicken breasts uncooked
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 teaspoons fresh chopped rosemary optional
- 2 teaspoons fresh chopped parsley optional
- 1 Tablespoon olive oil
- ¼ cup chicken broth
- cooking spray
Instructions
- Preheat oven to 400 degrees F.
- Coat a shallow roasting pan or baking dish with cooking spray.
- Dry off the chicken breasts with a paper towel and sprinkle both sides with salt, and pepper.
- Place chicken in the pan and drizzle with olive oil.
- Sprinkle the chicken with rosemary and parsley, if you'd like.
- Pour chicken broth around the chicken to coat the pan.
- Bake at 400 degrees for 30-35 minutes, until chicken is cooked through and reaches an internal temperature of 165 degrees.
Notes
- If you don't have fresh rosemary or parsley, you can substitute dried herbs and just use half the recommended amounts.
Nutrition
Calories: 226kcal | Carbohydrates: 0.2g | Protein: 36g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 543mg | Potassium: 634mg | Fiber: 0.04g | Sugar: 0.1g | Vitamin A: 58IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg