Banana Smoothie
Start your day with a banana smoothie (or treat yourself later!) for a boost of vitamins, minerals and cheerful banana flavor.
Servings: 2 servings
Calories: 230kcal
Equipment
- Blender
Ingredients
- 2 cups sliced frozen bananas about 3 large bananas
- ½ cup plain or vanilla greek yogurt
- ½ cup milk any kind
- ½ teaspoon vanilla extract
- 1 Tablespoon honey or maple syrup more more if desired
Instructions
- Mix all ingredients in a blender until smooth. If too thin, add more frozen banana or ice. If too thick, add more milk until the desired consistency.
- Pour into a glass. Enjoy!
Notes
- For some yummy mix-ins, try a couple of tablespoons of peanut butter, cocoa powder or a handful of frozen strawberries.
Nutrition
Calories: 230kcal | Carbohydrates: 46g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 44mg | Potassium: 723mg | Fiber: 4g | Sugar: 29g | Vitamin A: 197IU | Vitamin C: 13mg | Calcium: 149mg | Iron: 0.4mg